MNemick's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
344.2 lb Lost so far: 13.8 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2200 kcal Fat: 109.18g | Prot: 101.18g | Carb: 202.79g.   Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Tapioca Pudding Snack Pack, Great Value Whipped Salad Dressing, Polar Kippered Snacks, Hard Boiled Egg, Creme Soda. Dinner: Salted Butter, Frozen Cauliflower, Caffine Free Pepsi, Great Value Vegtable Oil, Cherry Gelatin, Ore Ida Hash Browns, Beef Top Round. more...
losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MNemick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.