Weigh In record (no journal entry) for 08 January 2013
|
344.2 lb
Lost so far: 13.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2200 kcal
|
Fat: 109.18g | Prot: 101.18g | Carb: 202.79g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Tapioca Pudding Snack Pack, Great Value Whipped Salad Dressing, Polar Kippered Snacks, Hard Boiled Egg, Creme Soda. Dinner: Salted Butter, Frozen Cauliflower, Caffine Free Pepsi, Great Value Vegtable Oil, Cherry Gelatin, Ore Ida Hash Browns, Beef Top Round. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|