planetex's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

141.1 lb Lost so far: 34.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1411 kcal

Fat: 59.80g | Prot: 68.60g | Carb: 153.80g. Breakfast: Plain Crackers. Lunch: Sour Cream & Onion Potato Chips, 6" Turkey Breast and Ham. Dinner: Curry Chicken no Rice (sg Hawker), White Rice Steamed (sg Hawker), Chicken McNuggets (6 Pieces). more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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planetex's Journal, 11 January 2013

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