advisor64's Journal, 10 January 2013

201.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 66.39g | Prot: 80.79g | Carb: 69.30g.   Breakfast: All Natural Elite Whey Protein, Frozen Blackberries, Almond Milk. Lunch: Canned Tuna in Water, Cherry Tomatoes, Carb Balance Whole Wheat Tortillas (Fajita Size), Mayo with Olive Oil. Dinner: turkey summer sausage, Swiss Cheese. Snacks/Other: Endulge Peanut Butter Cups, Endulge Peanut Butter Cups. more...

2604 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...