Weigh In record (no journal entry) for 21 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1784 kcal
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Fat: 88.06g | Prot: 149.25g | Carb: 100.41g.
Breakfast: Almond Milk, All Natural Elite Whey Protein, PlumSmart Light Juice. Lunch: Red Tomatoes, Mayo with Olive Oil, gratted cheddar cheese, Deli Sliced Mesquite Smoked Turkey Breast, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: pace picante sauce, cheddar cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), baked chicken breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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