Evelynvm's Journal, 10 January 2013

175.4 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 19.75g | Prot: 57.41g | Carb: 195.00g.   Breakfast: Special K Multigrain Oats & Honey, Fat Free Milk. Lunch: Reduced Fat String Cheese, Wheat Hot Dog Buns, 97% Fat Free Beef Franks, Apple Juice Drink Light, Mango-a-go-go Smoothie. Dinner: Olive Oil Blend, 6" Turkey Breast. Snacks/Other: Special Dark Chocolate Miniatures, Dark Chocolate Covered Peppermint Patties. more...

2122 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Pilates - 1 hour. more...