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178
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1242 kcal
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Fat: 43.47g | Prot: 70.53g | Carb: 162.50g.
Breakfast: Special K Multigrain Oats & Honey, Fat Free Milk. Lunch: Four Cheese. Dinner: Deep Chocolate VitaTops, Clementines, Green Beans No Salt Added, Grilled Chicken. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Chewy Mints, Natural Walnuts & Almonds. more...
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2259 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.8 lb a week
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