chiseistoocoolforu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
142.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
781 kcal Fat: 8.17g | Prot: 22.22g | Carb: 155.62g.   Lunch: Cucumber (with Peel), Potato Soup. Dinner: Spaghetti Rings in Tomato Sauce. Snacks/Other: chocolate milk, Tapioca Puddings (Dry Mix). more...
2587 kcal Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...



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Nikkoli recorded a Weigh In at 244.8 lb.
johngyller recorded a Weigh In at 189.6 lb.
Marta Cunha Silva recorded a Weigh In at 157.9 lb.
lennyp recorded a Weigh In at 169.0 lb.
Jules_AW supported lampish's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.
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TheRMum updated their Food Diary.