chiseistoocoolforu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
142.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
781 kcal Fat: 8.17g | Prot: 22.22g | Carb: 155.62g.   Lunch: Potato Soup, Cucumber (with Peel). Dinner: Spaghetti Rings in Tomato Sauce. Snacks/Other: Tapioca Puddings (Dry Mix), chocolate milk. more...
2587 kcal Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet chiseistoocoolforu's own diet   losing 1.4 lb a week

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