chiseistoocoolforu's Journal, 16 January 2013

142.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 8.17g | Prot: 22.22g | Carb: 155.62g.   Lunch: Cucumber (with Peel), Potato Soup. Dinner: Spaghetti Rings in Tomato Sauce. Snacks/Other: chocolate milk, Tapioca Puddings (Dry Mix). more...

2587 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...