Weigh In record (no journal entry) for 10 January 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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460 kcal
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Fat: 32.43g | Prot: 34.71g | Carb: 5.34g.
Breakfast: Stevia, Scrambled Egg (Whole, Cooked) , Egg White , Cream (Half & Half) , Coffee, Brown 'N Serve Original Sausage Patties. Lunch: Grilled Chicken, Endive, Chicory, Escarole or Romaine Lettuce. more...
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losing 7.0 lb a week
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