Weigh In record (no journal entry) for 09 January 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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573 kcal
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Fat: 37.59g | Prot: 36.74g | Carb: 29.24g.
Breakfast: Brown 'N Serve Original Sausage Patties, Stevia, Coffee, Cream (Half & Half) , Egg Beaters - Three Cheese. Lunch: Coke Zero (Can), Romaine. Dinner: Roasted Pepper & Asiago Chicken Sausage, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 14.0 lb a week
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