Time For a Change Mom's Journal, 20 August 2012

196.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed N/A.

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1099 kcal

Fat: 34.50g | Prot: 56.28g | Carb: 142.23g.   Breakfast: frozen fruit, skim milk, Body by Vi Shake. Lunch: low fat french dressing , salad, ketchup, Hamburger (Single Patty). Dinner: Cheddar Shredded Cheese, Spray Butter, Pork Chops (Top Loin, Boneless, Lean Only), Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), cheese stick. more...

2435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...