Julied90's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2021 kcal Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.   Breakfast: Egg, 37% Light Buttery Spread, Rye Bread. Lunch: French Bread, Lettuce, Tuna in Water (Canned), Onions , Real Mayonnaise. Dinner: Pizza with Meat. Snacks/Other: Brandy, Light & Fit 0% Plus - Strawberry, Naturade 100% Whey, Skim or Nonfat Milk (Calcium Fortified), Cottage Cheese (Lowfat 2% Milkfat) . more...
3307 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Bobbyv recorded a Weigh In at 165.3 lb.
JacksonRendleman recorded a Weigh In at 167.0 lb.
tmiller123 recorded a Weigh In at 187.8 lb.
Chris1971 recorded a Weigh In at 228.4 lb.
roblain2030 recorded a Weigh In at 200.4 lb.
mrlah69 recorded a Weigh In at 265.2 lb.
sunandfun420 recorded a Weigh In at 181.6 lb.