Julied90's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2021 kcal Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.   Breakfast: Rye Bread, 37% Light Buttery Spread, Egg. Lunch: Tuna in Water (Canned), Lettuce, Real Mayonnaise, Onions , French Bread. Dinner: Pizza with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cottage Cheese (Lowfat 2% Milkfat) , Light & Fit 0% Plus - Strawberry, Naturade 100% Whey, Brandy. more...
3307 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

Tim Ritchie updated their Food Diary.
jbc1345 updated their Exercise Diary.
Susanwants2lose recorded a Weigh In at 198.6 lb.
scontant recorded a Weigh In at 173.0 lb.
cerobit updated their Food Diary.
mrsfudd recorded a Journal Entry and a Weigh In at 174.0 lb.
LindaLee14 commented on their Journal Entry.
Sugar Waffle supported ChowSinWon's Journal Entry.