Julied90's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2021 kcal Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.   Breakfast: Rye Bread, 37% Light Buttery Spread, Egg. Lunch: Lettuce, French Bread, Onions , Real Mayonnaise, Tuna in Water (Canned). Dinner: Pizza with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Naturade 100% Whey, Light & Fit 0% Plus - Strawberry, Cottage Cheese (Lowfat 2% Milkfat) , Brandy. more...
3307 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

dagillette recorded a Weigh In at 215.6 lb.
Qball57 recorded a Weigh In at 177.0 lb.
estiscp recorded a Weigh In at 130.1 lb.
TonyFar recorded a Weigh In at 203.0 lb.
Catrina9913 recorded a Weigh In at 235.0 lb.
JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.