Julied90's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2021 kcal Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.   Breakfast: Rye Bread, 37% Light Buttery Spread, Egg. Lunch: Lettuce, Tuna in Water (Canned), Onions , Real Mayonnaise, French Bread. Dinner: Pizza with Meat. Snacks/Other: Brandy, Naturade 100% Whey, Light & Fit 0% Plus - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Cottage Cheese (Lowfat 2% Milkfat) . more...
3307 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrysalis2 updated their Food Diary.
dano_123 recorded a Weigh In at 215.4 lb.
emiko12845 recorded a Weigh In at 190.4 lb.
chrisreed1975 updated their Food Diary.
midnightoil supported snezica's Journal Entry.
ckworksalot commented on their Journal Entry.
Mizzfitz commented on sheshemoo's Journal Entry.
bittiq replied to Da Bana's post - RDI.