Weigh In record (no journal entry) for 10 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2021 kcal
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Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.
Breakfast: 37% Light Buttery Spread, Egg, Rye Bread. Lunch: French Bread, Lettuce, Onions , Real Mayonnaise, Tuna in Water (Canned). Dinner: Pizza with Meat. Snacks/Other: Brandy, Skim or Nonfat Milk (Calcium Fortified), Naturade 100% Whey, Light & Fit 0% Plus - Strawberry, Cottage Cheese (Lowfat 2% Milkfat) . more...
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3307 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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