Julied90's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2021 kcal Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.   Breakfast: Rye Bread, 37% Light Buttery Spread, Egg. Lunch: Tuna in Water (Canned), Lettuce, Real Mayonnaise, Onions , French Bread. Dinner: Pizza with Meat. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Skim or Nonfat Milk (Calcium Fortified), Naturade 100% Whey, Light & Fit 0% Plus - Strawberry, Brandy. more...
3307 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 0.6 lb a week

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