 |
Julied90's Journal, 10 January 2013
|
 |
Weigh In record (no journal entry) for 10 January 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2021 kcal
|
Fat: 55.28g | Prot: 126.96g | Carb: 165.32g.
Breakfast: Egg, Rye Bread, 37% Light Buttery Spread. Lunch: Lettuce, Tuna in Water (Canned), Onions , Real Mayonnaise, French Bread. Dinner: Pizza with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Brandy, Cottage Cheese (Lowfat 2% Milkfat) , Naturade 100% Whey, Light & Fit 0% Plus - Strawberry. more...
|
|
3307 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
on diet Julied90's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Julied90's own diet
|
Julied90's weight history
Julied90's Recent Activity
Julied90's own activity
No recent activity.
Julied90's Buddies
No recent activity.
Other Member Diet Recent Activity
|