Julied90's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
187.5 lb Lost so far: 0.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
910 kcal Fat: 39.02g | Prot: 48.91g | Carb: 68.49g.   Breakfast: American Cheese, Egg White , Egg. Lunch: Light Parmesan Peppercorn Ranch Dressing, Real Mayonnaise, Baby Carrots, Spinach , Snow or Sugar Snap Peas , Onions , Cheese Pizza, Tuna in Water (Canned). Snacks/Other: Rum, Banana Bread. more...
3367 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Shoveling - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 0.1 lb a week



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