Weigh In record (no journal entry) for 10 January 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1939 kcal
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Fat: 58.89g | Prot: 162.85g | Carb: 190.09g.
Breakfast: oil, salmon, egg, tangerine, banana. Lunch: cottage cheese, crackers. Dinner: cottage cheese, milk, Turkey & Vegetables Skillet. Snacks/Other: butter, popcorn, popsicle, mocha. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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