Weigh In record (no journal entry) for 10 January 2013
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1163 kcal
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Fat: 48.19g | Prot: 41.36g | Carb: 143.57g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water, Cinnamon, Oatmeal. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Celery, Mushrooms, Dinner Rolls, Butter, Tap Water. Snacks/Other: Dried Mangoes, Fine Hazelnut Chocolates, Oatmeal Cookies, 1/3 Less Fat Cream Cheese, whole wheat biscuits. more...
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2506 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Stationary bike-hill-Lo1 - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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