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Robsb's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1919 kcal
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Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.
Breakfast: Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice. Dinner: Dinner Rolls, Raisin Bread, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Salmon, Raisin Bread, Butter. Snacks/Other: Oatmeal Cookies, White Corn Tortilla Chips, Dried Mangoes, Peanut Butter M&M's, Cheddar Cheese. more...
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2365 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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