Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Just Cherry Juice, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Tap Water. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Raisin Bread, Baked or Broiled Salmon, Raisin Bread, Dinner Rolls, Butter. Snacks/Other: Cheddar Cheese, White Corn Tortilla Chips, Peanut Butter M&M's, Dried Mangoes, Oatmeal Cookies. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet  



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sandra3d supported Nancy Lu's Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.
always me 79 commented on their Journal Entry.
sammy the roo recorded a Weigh In at 191.8 lb.