Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Oatmeal, Tap Water, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Just Cherry Juice. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Raisin Bread, Baked or Broiled Salmon, Dinner Rolls, Raisin Bread, Cooked Carrots, Butter. Snacks/Other: Cheddar Cheese, Oatmeal Cookies, Peanut Butter M&M's, Dried Mangoes, White Corn Tortilla Chips. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 164.5 lb.
Robsb recorded a Weigh In at 165.6 lb.
Robsb recorded a Weigh In at 165.2 lb.
Robsb recorded a Weigh In at 165.1 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

Lhill928 supported Absynthia's Weigh In.
Darron.Powell. recorded a Weigh In at 229.2 lb.
tcampbel updated their Food Diary.
jimiam recorded a Weigh In at 207.8 lb.
darichter recorded a Weigh In at 176.0 lb.
deaby16 supported Twilightblue's Journal Entry.
Chashanse recorded a Weigh In at 228.0 lb.
Mavcat23 recorded a Weigh In at 153.4 lb.