Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Oatmeal, Tap Water, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Just Cherry Juice. Dinner: Raisin Bread, Baked or Broiled Salmon, Dinner Rolls, Raisin Bread, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Butter. Snacks/Other: Cheddar Cheese, Oatmeal Cookies, White Corn Tortilla Chips, Dried Mangoes, Peanut Butter M&M's. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 163.3 lb.
Robsb recorded a Weigh In at 161.7 lb.
Robsb recorded a Weigh In at 163.0 lb.
Robsb recorded a Weigh In at 162.0 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

swooldridge recorded a Weigh In at 176.8 lb.
OgreJ supported twilit.tera's Weigh In.
FolsomEJ recorded a Journal Entry and a Weigh In at 171.6 lb.
Queca recorded a Weigh In at 202.6 lb.
locodb recorded a Weigh In at 196.0 lb.
kstoeckley recorded a Weigh In at 134.0 lb.
KathyMX recorded a Weigh In at 136.0 lb.
MAIRA SABRINA recorded a Weigh In at 136.7 lb.