Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Oatmeal, Tap Water, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Just Cherry Juice. Dinner: Baked or Broiled Salmon, Butter, Cooked Broccoli (Fat Not Added in Cooking), Raisin Bread, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Dinner Rolls, Raisin Bread. Snacks/Other: Cheddar Cheese, White Corn Tortilla Chips, Dried Mangoes, Peanut Butter M&M's, Oatmeal Cookies. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet  

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