Weigh In record (no journal entry) for 11 January 2013
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1919 kcal
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Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Cinnamon, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds). Dinner: Raisin Bread, Raisin Bread, Butter, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Peanut Butter M&M's, Dried Mangoes, Cheddar Cheese, White Corn Tortilla Chips, Oatmeal Cookies. more...
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2365 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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