Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water, Cinnamon, Oatmeal, Blueberries (Unsweetened, Frozen). Dinner: Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Butter, Raisin Bread, Raisin Bread. Snacks/Other: Oatmeal Cookies, White Corn Tortilla Chips, Cheddar Cheese, Dried Mangoes, Peanut Butter M&M's. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob8532 recorded a Weigh In at 194.9 lb.
jnwooters recorded a Weigh In at 147.6 lb.
CassandraXX updated their Exercise Diary.
FiveTwoCowboy commented on their Journal Entry.
jenimess recorded a Journal Entry and a Weigh In at 219.2 lb.
Tony saiz recorded a Weigh In at 197.9 lb.
Anna-Che recorded a Weigh In at 172.0 lb.
buckwheaton recorded a Weigh In at 192.3 lb.