Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Tap Water, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Just Cherry Juice, Oatmeal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Brown Rice (Medium-Grain, Cooked), Raisin Bread, Raisin Bread, Dinner Rolls, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: White Corn Tortilla Chips, Oatmeal Cookies, Cheddar Cheese, Dried Mangoes, Peanut Butter M&M's. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet  

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anbruno recorded a Weigh In at 156.0 lb.
kingsleymallan recorded a Weigh In at 174.0 lb.
AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.
Tlg1223 recorded a Weigh In at 163.8 lb.
saracantthink supported jonathanrathbun's Journal Entry.