Robsb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
189.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1919 kcal Fat: 73.08g | Prot: 66.20g | Carb: 255.54g.   Breakfast: Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water, Cinnamon, Oatmeal, Blueberries (Unsweetened, Frozen). Dinner: Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Butter, Raisin Bread, Raisin Bread. Snacks/Other: Oatmeal Cookies, White Corn Tortilla Chips, Cheddar Cheese, Dried Mangoes, Peanut Butter M&M's. more...
2365 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Robsb's own diet   steady weight



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