deb kay's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
144.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
699 kcal Fat: 22.24g | Prot: 33.69g | Carb: 95.82g.   Breakfast: homemade potato chips. Lunch: grill chicken teriaki sandwich, ter sauce. Dinner: grapefruit. more...
1749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet deb kay's own diet  

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