deb kay's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
144.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
699 kcal Fat: 22.24g | Prot: 33.69g | Carb: 95.82g.   Breakfast: homemade potato chips. Lunch: ter sauce, grill chicken teriaki sandwich. Dinner: grapefruit. more...
1749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet deb kay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deb kay's own diet



deb kay's weight history


deb kay's Recent Activity

deb kay's Own Activity

No recent activity.

deb kay's Buddies

No recent activity.

Other Member Diet Recent Activity

Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.
tasneem33 recorded a Weigh In at 160.2 lb.
madanjen and Julesy702 are now buddies.
NatashaChiara updated their Exercise Diary.
vuyisa zweni recorded a Weigh In at 185.2 lb.
patak17 recorded a Weigh In at 189.6 lb.
Websquirrel recorded a Weigh In at 154.3 lb.