deb kay's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
144.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
699 kcal Fat: 22.24g | Prot: 33.69g | Carb: 95.82g.   Breakfast: homemade potato chips. Lunch: grill chicken teriaki sandwich, ter sauce. Dinner: grapefruit. more...
1749 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet deb kay's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deb kay's weight history


deb kay's Recent Activity

deb kay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fritzy 22 commented on Miraculum's Journal Entry.
kaylynrae recorded a Journal Entry.
johnnelson1 recorded a Weight Entry at 175.8 lb.
DO N OK is following smartin585.
Meadow Mist updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 154.8 lb.
Wendydashner recorded a Weight Entry at 210.7 lb.
Odaenerys recorded a Journal Entry and a Weight Entry at 121.7 lb.