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09 Jan 13
deb kay's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
144.0 lb
Lost so far:
7.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2013:
699 kcal
Fat: 22.24g | Prot: 33.69g | Carb: 95.82g.
Breakfast:
homemade potato chips.
Lunch:
ter sauce, grill chicken teriaki sandwich.
Dinner:
grapefruit.
more...
1749 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
deb kay's own diet
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