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I've done my first ever walk... Its was only 30 mins so from tomorrow I am going to take my daughter to the swings in the next village, which is like 45 mins away. :DI'm so excited I've done it !
Diet Calendar Entries for 10 January 2013:
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628 kcal
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Fat: 20.86g | Prot: 28.37g | Carb: 85.15g.
Breakfast: skimmed milk, bran flakes. Lunch: chicken soup. Dinner: egg white, blue cheese, Rye bread. Snacks/Other: kit kat, coffee, apple. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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