Nonametral's Journal, 10 January 2013

I've done my first ever walk... Its was only 30 mins so from tomorrow I am going to take my daughter to the swings in the next village, which is like 45 mins away. :DI'm so excited I've done it !

Diet Calendar Entries for 10 January 2013:
628 kcal Fat: 20.86g | Prot: 28.37g | Carb: 85.15g.   Breakfast: bran flakes, skimmed milk. Lunch: chicken soup. Dinner: Rye bread, blue cheese, egg white. Snacks/Other: apple, coffee, kit kat. more...
2263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nonametral's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nonametral's weight history


Nonametral's Recent Activity

Nonametral's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mirelaloren recorded a Weight Entry at 121.3 lb.
Bandrai commented on rannanmc's Journal Entry.
hristokaishev recorded a Weight Entry at 209.4 lb.
RonP29 supported mirelaloren's Journal Entry.
mamajoann recorded a Weight Entry at 372.0 lb.
jazzyjanet23 recorded a Weight Entry at 231.6 lb.
babyjacksgranny recorded a Journal Entry and a Weight Entry at 229.4 lb.
hormelspicedham recorded a Weight Entry at 209.0 lb.