Nonametral's Journal, 10 January 2013

Fighting chocolate urges!
195.1 lb Lost so far: 4.9 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
628 kcal Fat: 20.86g | Prot: 28.37g | Carb: 85.15g.   Breakfast: bran flakes, skimmed milk. Lunch: chicken soup. Dinner: Rye bread, blue cheese, egg white. Snacks/Other: apple, coffee, kit kat. more...
2263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nonametral's own diet   losing 3.1 lb a week

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