Nonametral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 559 * 35%
fat: 18.87g
|
protein: 32.47g
|
carbs: 66.30g
- -
July 2013
Mon 1st: 222 * 14%
fat: 4.81g
|
protein: 10.05g
|
carbs: 35.42g
- -
January 2013
Fri 18th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Thu 17th: 1412 * 88%
fat: 82.87g
|
protein: 80.52g
|
carbs: 97.41g
2396*  984
Tue 15th: 1588 * 99%
fat: 83.33g
|
protein: 34.56g
|
carbs: 185.33g
- -
Mon 14th: 1430 * 89%
fat: 49.42g
|
protein: 61.03g
|
carbs: 203.54g
- -
Sun 13th: 1137 * 71%
fat: 35.42g
|
protein: 87.79g
|
carbs: 112.74g
2172*  1035
Sat 12th: 447 * 28%
fat: 6.89g
|
protein: 20.81g
|
carbs: 80.30g
- -
Fri 11th: 1080 * 68%
fat: 63.63g
|
protein: 55.39g
|
carbs: 82.21g
- -
Thu 10th: 628 * 39%
fat: 20.86g
|
protein: 28.37g
|
carbs: 85.15g
2263  1635
Wed 9th: 948 * 59%
fat: 59.02g
|
protein: 51.93g
|
carbs: 57.41g
- -
Tue 8th: 1266 * 79%
fat: 55.34g
|
protein: 84.58g
|
carbs: 117.12g
- -
Sat 5th: 345 22%
fat: 9.36g
|
protein: 21.82g
|
carbs: 41.45g
- -
Fri 4th: 1707 107%
fat: 95.77g
|
protein: 74.41g
|
carbs: 139.75g
- -

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