| October 2013 |
| Sun 6th: |
559 *
|
35%
|
fat: 18.87g |
| |
protein: 32.47g |
| |
carbs: 66.30g |
|
-
|
-
|
| July 2013 |
| Mon 1st: |
222 *
|
14%
|
fat: 4.81g |
| |
protein: 10.05g |
| |
carbs: 35.42g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
145 *
|
9%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Thu 17th: |
1412 *
|
88%
|
fat: 82.87g |
| |
protein: 80.52g |
| |
carbs: 97.41g |
|
2396*
|
 984
|
| Tue 15th: |
1588 *
|
99%
|
fat: 83.33g |
| |
protein: 34.56g |
| |
carbs: 185.33g |
|
-
|
-
|
| Mon 14th: |
1430 *
|
89%
|
fat: 49.42g |
| |
protein: 61.03g |
| |
carbs: 203.54g |
|
-
|
-
|
| Sun 13th: |
1137 *
|
71%
|
fat: 35.42g |
| |
protein: 87.79g |
| |
carbs: 112.74g |
|
2172*
|
1035
|
| Sat 12th: |
447 *
|
28%
|
fat: 6.89g |
| |
protein: 20.81g |
| |
carbs: 80.30g |
|
-
|
-
|
| Fri 11th: |
1080 *
|
68%
|
fat: 63.63g |
| |
protein: 55.39g |
| |
carbs: 82.21g |
|
-
|
-
|
| Thu 10th: |
628 *
|
39%
|
fat: 20.86g |
| |
protein: 28.37g |
| |
carbs: 85.15g |
|
2263
|
1635
|
| Wed 9th: |
948 *
|
59%
|
fat: 59.02g |
| |
protein: 51.93g |
| |
carbs: 57.41g |
|
-
|
-
|
| Tue 8th: |
1266 *
|
79%
|
fat: 55.34g |
| |
protein: 84.58g |
| |
carbs: 117.12g |
|
-
|
-
|
| Sat 5th: |
345
|
22%
|
fat: 9.36g |
| |
protein: 21.82g |
| |
carbs: 41.45g |
|
-
|
-
|
| Fri 4th: |
1707
|
107%
|
fat: 95.77g |
| |
protein: 74.41g |
| |
carbs: 139.75g |
|
-
|
-
|
