Weigh In record (no journal entry) for 10 January 2013
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1072 kcal
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Fat: 43.79g | Prot: 54.75g | Carb: 130.78g.
Breakfast: GOLEAN Cereal, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Milk (1% Lowfat with Added Vitamin A) , Butter , Natural Super Chunk Peanut Butter, Sourdough Roll, Fuji Apples. Dinner: Fried Rice, Chicken Curry. Snacks/Other: Chocolate Chips, Dark Chocolate Covered Almonds. more...
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gaining 0.1 lb a week
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