Grammy8's Journal, 15 January 2015

138.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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734 kcal

Fat: 29.36g | Prot: 41.78g | Carb: 75.89g.   Breakfast: Bananas . Lunch: Zone Perfect Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Dinner: Oil Roasted Sunflower Seed Kernels (Without Salt) , Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Dreyers Dreyer's & Edy's Slow Churned Light French Silk Ice Cream. more...

1990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Sitting - 2 hours, Aerobics - 20 minutes, Sleeping - 15 hours and 40 minutes. more...