Weigh In record (no journal entry) for 29 December 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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995 kcal
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Fat: 28.17g | Prot: 39.87g | Carb: 164.52g.
Breakfast: cocoa, tangerine, cucumber, milk. Lunch: olive oil, salad, yoghurt. Dinner: cocoa, tangerine, milk. Snacks/Other: cucumber, dry furit, orange, apple. more...
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losing 1.0 lb a week
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behsa's weight history
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