namgrunt51's Journal, 10 January 2013

187.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 86.65g | Prot: 206.36g | Carb: 231.55g.   Breakfast: Ultimate Omega, Milk (Nonfat), Coffee (Brewed From Grounds), Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Belvita Golden Oat Breakfast Biscuits. Lunch: Builder's Bar - Chocolate Peanut Butter, Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Pumpernickel Bread. Dinner: Very Young Small Early Peas, Sweet Golden Whole Kernel Corn (No Salt Added), Chicken Breast, Ultimate Omega, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Lettuce, tomato. Snacks/Other: Junior Mints, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Cantaloupe Melons, Milk (Nonfat), Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, anderson peanut butter, Zuccini Bread, Roasted Salted Almonds, apple. more...

3389 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...