sbrazil's Journal, 10 January 2013

276.4 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 140.00g | Prot: 63.00g | Carb: 148.00g.   Lunch: Low salt mixed nuts. Snacks/Other: Triscuit Crackers Original. more...

3712 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 10 hours, Sitting - 4 hours. more...