sbrazil's Journal, 09 January 2013

Riding bike 6 miles today
275.2 lb Lost so far: 0.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
949 kcal Fat: 9.44g | Prot: 29.14g | Carb: 192.00g.   Breakfast: Coffee (Brewed From Grounds) , Oats & Crunchies Cereal, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Artisan Bread French Baguette. more...
3884 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 273.4 lb.
sbrazil recorded a Weigh In at 274.2 lb.
sbrazil recorded a Journal Entry and a Weigh In at 275.2 lb.
sbrazil recorded a Weigh In at 272.8 lb.

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unamoyer commented on acbreemanrhodes's Weigh In.
IvanLKW580 recorded a Weigh In at 158.7 lb.
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msbuggirl supported lindsaycox's Weigh In.
gingin40 supported ChrisSpark's Journal Entry.
Sandylynn recorded a Weigh In at 159.0 lb.
brandon2big4u updated their Exercise Diary.
lindsaycox updated their Food Diary.