sbrazil's Journal, 09 January 2013

Riding bike 6 miles today
275.2 lb Lost so far: 0.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
949 kcal Fat: 9.44g | Prot: 29.14g | Carb: 192.00g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Oats & Crunchies Cereal, Coffee (Brewed From Grounds) . Lunch: Artisan Bread French Baguette. more...
3884 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours. more...
on diet sbrazil's own diet   losing 23.8 lb a week

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