sbrazil's Journal, 09 January 2013

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Riding bike 6 miles today

275.2 lb Lost so far: 0.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

949 kcal

Fat: 9.44g | Prot: 29.14g | Carb: 192.00g. Breakfast: Coffee (Brewed From Grounds) , Oats & Crunchies Cereal, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Artisan Bread French Baguette. more...

3884 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours. more...

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	recorded a weigh in at 284.2 lb.
	recorded a weigh in at 284.6 lb.
	recorded a weigh in at 284.6 lb.
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	HCB updated their Food Diary.

sbrazil's Journal, 09 January 2013

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