sbrazil's Journal, 09 January 2013

Riding bike 6 miles today
275.2 lb Lost so far: 0.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
949 kcal Fat: 9.44g | Prot: 29.14g | Carb: 192.00g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Oats & Crunchies Cereal, Coffee (Brewed From Grounds) . Lunch: Artisan Bread French Baguette. more...
3884 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

No recent activity.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

StefanV30 recorded a Weigh In at 191.8 lb.
Me1er23 recorded a Weigh In at 127.9 lb.
warrenwinter commented on their Journal Entry.
ANDREW GUY B updated their Food Diary.
Danni97 recorded a Weigh In at 187.4 lb.
Ana A81 recorded a Weigh In at 144.0 lb.
ckworksalot commented on Sharons Victory's Journal Entry.
romantiger recorded a Weigh In at 223.0 lb.