sbrazil's Journal, 09 January 2013

Riding bike 6 miles today
275.2 lb Lost so far: 0.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
949 kcal Fat: 9.44g | Prot: 29.14g | Carb: 192.00g.   Breakfast: Coffee (Brewed From Grounds) , Oats & Crunchies Cereal, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Artisan Bread French Baguette. more...
3884 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 277.2 lb.
sbrazil recorded a Weigh In at 277.6 lb.
sbrazil recorded a Weigh In at 279.4 lb.
sbrazil recorded a Weigh In at 278.6 lb.

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lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.