sbrazil's Journal, 09 January 2013

Riding bike 6 miles today
275.2 lb Lost so far: 0.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
949 kcal Fat: 9.44g | Prot: 29.14g | Carb: 192.00g.   Breakfast: Oats & Crunchies Cereal, Almond Breeze Unsweetened Original (Blue Diamond), Coffee (Brewed From Grounds) . Lunch: Artisan Bread French Baguette. more...
3884 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours. more...
on diet sbrazil's own diet  

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sbrazil recorded a Journal Entry and a Weigh In at 276.8 lb.
sbrazil recorded a Weigh In at 276.8 lb.
sbrazil recorded a Weigh In at 277.2 lb.
sbrazil recorded a Weigh In at 276.0 lb.

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LoadGod updated their Food Diary.
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RaDDaD121 recorded a Weigh In at 213.8 lb.
Bill Jr 30101 recorded a Weigh In at 275.6 lb.
Mort2015 recorded a Weigh In at 180.0 lb.