njsteil's Journal, 10 January 2013

190.0 lb Lost so far: 46.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 70.66g | Prot: 103.88g | Carb: 322.20g.   Breakfast: Cantaloupe Melons, 100% Whole Wheat Whole Grain Bread, 37% Light Buttery Spread, Just Fruit Concord Grape Spreadable Fruit. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Salsa, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Fat Free Sour Cream, Sweet Potato, Feta Cheese, Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Crunch Bar (Miniature), Candy Cane, German's Sweet Chocolate Bar, Apples, Fruit Naturals Red Grapefruit, Ice Cream Cake. more...

2273 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...