JeanIbbotson's Journal, 10 January 2013

127.6 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 40.86g | Prot: 90.67g | Carb: 135.64g.   Breakfast: Ginger, Honey, Skimmed Milk, Oat bran . Lunch: Latte, French fries, Grilled Chicken. Dinner: Plain yogurt, Lychees, Salmon. Snacks/Other: Nescaf� vanilla latte. more...

2262 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...