JeanIbbotson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 1193 * 85%
fat: 35.26g
|
protein: 86.91g
|
carbs: 147.00g
2229*  1036
Fri 11th: 1673 120%
fat: 71.77g
|
protein: 119.77g
|
carbs: 112.97g
2074*  401
Thu 10th: 1229 88%
fat: 40.86g
|
protein: 90.67g
|
carbs: 135.64g
2262*  1033
May 2012
Thu 17th: 1101 * 79%
fat: 38.14g
|
protein: 133.34g
|
carbs: 65.14g
1738*  637
Wed 16th: 1183 * 84%
fat: 31.65g
|
protein: 167.32g
|
carbs: 59.29g
2506*  1323
Tue 15th: 1337 * 96%
fat: 65.21g
|
protein: 146.31g
|
carbs: 36.99g
1808*  471
Mon 14th: 1199 * 86%
fat: 44.59g
|
protein: 131.10g
|
carbs: 73.13g
1460*  261
February 2012
Mon 6th: 564 * 40%
fat: 26.24g
|
protein: 14.52g
|
carbs: 67.75g
- -
Sun 5th: 1974 * 141%
fat: 61.08g
|
protein: 59.39g
|
carbs: 240.44g
2599*  625
Sat 4th: 1339 * 96%
fat: 68.79g
|
protein: 45.55g
|
carbs: 134.17g
2037*  698
Fri 3rd: 1468 * 105%
fat: 54.23g
|
protein: 61.51g
|
carbs: 166.21g
1941*  473
Thu 2nd: 1396 * 100%
fat: 82.11g
|
protein: 39.32g
|
carbs: 121.82g
1638*  242
Wed 1st: 1172 * 84%
fat: 41.49g
|
protein: 43.70g
|
carbs: 129.74g
1854*  682
January 2012
Tue 31st: 1686 * 120%
fat: 80.48g
|
protein: 78.44g
|
carbs: 161.94g
1787*  101
Mon 30th: 1447 * 103%
fat: 65.07g
|
protein: 52.89g
|
carbs: 171.38g
1585*  138
Sun 29th: 1038 * 74%
fat: 31.96g
|
protein: 48.08g
|
carbs: 136.62g
1489*  451
Sat 28th: 1580 * 113%
fat: 66.88g
|
protein: 94.21g
|
carbs: 140.24g
1908*  328
Fri 27th: 1612 * 115%
fat: 52.46g
|
protein: 56.70g
|
carbs: 217.02g
1857*  245
Thu 26th: 1387 * 99%
fat: 104.03g
|
protein: 75.35g
|
carbs: 31.97g
2158*  771
Wed 25th: 1876 * 134%
fat: 88.46g
|
protein: 91.46g
|
carbs: 136.26g
2338*  462

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