JeanIbbotson's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
125.9 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1101 kcal Fat: 38.14g | Prot: 133.34g | Carb: 65.14g.   Breakfast: Egg, Smoked Salmon, Skimmed Milk. Lunch: Cooked Green String Beans (from Fresh), Bacon, Sole (Fish), 0% Greek Yoghurt. Dinner: Steamed or Poached Salmon, Celery, Courgette, Cooked Fennel Bulb. Snacks/Other: Fat Free Vanilla Yoghurt, Oat Bran. more...
1738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JeanIbbotson's own diet   losing 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JeanIbbotson's weight history

JeanIbbotson's Recent Activity

JeanIbbotson's Own Activity

No recent activity.

JeanIbbotson's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
islandmoma supported Rckc's Journal Entry.
FiveTwoCowboy commented on Nightwillow416's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.
PoulC and chrisemchris are now buddies.
chrisemchris supported PoulC's Journal Entry.