JeanIbbotson's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
125.9 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1101 kcal Fat: 38.14g | Prot: 133.34g | Carb: 65.14g.   Breakfast: Egg, Smoked Salmon, Skimmed Milk. Lunch: Cooked Green String Beans (from Fresh), Bacon, Sole (Fish), 0% Greek Yoghurt. Dinner: Steamed or Poached Salmon, Celery, Courgette, Cooked Fennel Bulb. Snacks/Other: Fat Free Vanilla Yoghurt, Oat Bran. more...
1738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JeanIbbotson's own diet   losing 5.4 lb a week

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