JeanIbbotson's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
125.9 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1101 kcal Fat: 38.14g | Prot: 133.34g | Carb: 65.14g.   Breakfast: Skimmed Milk, Egg, Smoked Salmon. Lunch: 0% Greek Yoghurt, Cooked Green String Beans (from Fresh), Bacon, Sole (Fish). Dinner: Celery, Cooked Fennel Bulb, Courgette, Steamed or Poached Salmon. Snacks/Other: Oat Bran, Fat Free Vanilla Yoghurt. more...
1738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JeanIbbotson's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeanIbbotson's own diet



JeanIbbotson's weight history


JeanIbbotson's Recent Activity

JeanIbbotson's Own Activity

No recent activity.

JeanIbbotson's Buddies

No recent activity.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 206.2 lb.
izzypup68 commented on wakamiya's Journal Entry.
Sugar Waffle supported puhpine's Journal Entry.
Coopwill recorded a Weigh In at 247.0 lb.
KRae102686 recorded a Weigh In at 182.8 lb.
sheshemoo and davidsprincess are now buddies.
debra torres recorded a Weigh In at 185.0 lb.
dialla3201 supported Rckc's Journal Entry.