Adam Jordan's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1983 kcal Fat: 73.50g | Prot: 181.00g | Carb: 173.00g.   Breakfast: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Chicken Nuggets (12 Count), Chick-n-Strips (3 Count). Dinner: Light Mayonnaise, Extreme Wellness Tomato Basil Tortillas, Extra Lean Ground Breast of Turkey, Sweet Potato Fries. Snacks/Other: Life Choice protein bar peanut butter, Breakfast On The Go! - Nut Blend (Emerald). more...
on diet Herbalife   losing 1.9 lb a week

   Support   


Other Related Links

Members

Herbalife

Other Journals for Herbalife



Adam Jordan's weight history


Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
mysize10 recorded a Journal Entry.
guerita101 recorded a Weigh In at 156.0 lb.
Poo_a recorded a Weigh In at 235.9 lb.
jenniroman05 recorded a Weigh In at 170.4 lb.
underdogaa recorded a Weigh In at 321.0 lb.
sarahsupermama recorded a Weigh In at 200.0 lb.
BrandiCooks recorded a Weigh In at 222.2 lb.