Adam Jordan's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1983 kcal Fat: 73.50g | Prot: 181.00g | Carb: 173.00g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Sugar Free Fat Free White Chocolate Pudding Mix. Lunch: Chick-n-Strips (3 Count), Chicken Nuggets (12 Count). Dinner: Extreme Wellness Tomato Basil Tortillas, Extra Lean Ground Breast of Turkey, Light Mayonnaise, Sweet Potato Fries. Snacks/Other: Life Choice protein bar peanut butter, Breakfast On The Go! - Nut Blend (Emerald). more...
on diet Herbalife   losing 1.9 lb a week

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