Adam Jordan's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1983 kcal Fat: 73.50g | Prot: 181.00g | Carb: 173.00g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Sugar Free Fat Free White Chocolate Pudding Mix. Lunch: Chick-n-Strips (3 Count), Chicken Nuggets (12 Count). Dinner: Extreme Wellness Tomato Basil Tortillas, Extra Lean Ground Breast of Turkey, Light Mayonnaise, Sweet Potato Fries. Snacks/Other: Life Choice protein bar peanut butter, Breakfast On The Go! - Nut Blend (Emerald). more...
on diet Herbalife   losing 14.0 lb a week

   Support   


Other Related Links

Members

Herbalife



Adam Jordan's weight history


Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

mrsluna recorded a Weigh In at 192.7 lb.
Mario250768 updated their Food Diary.
CyMaSa recorded a Journal Entry.
choday2008 recorded a Weigh In at 195.3 lb.
guerita101 recorded a Weigh In at 146.2 lb.
aidan75 recorded a Weigh In at 240.3 lb.
determine1981 recorded a Weigh In at 170.2 lb.