Adam Jordan's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1983 kcal Fat: 73.50g | Prot: 181.00g | Carb: 173.00g.   Breakfast: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Chick-n-Strips (3 Count), Chicken Nuggets (12 Count). Dinner: Sweet Potato Fries, Light Mayonnaise, Extra Lean Ground Breast of Turkey, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Breakfast On The Go! - Nut Blend (Emerald), Life Choice protein bar peanut butter. more...
on diet Herbalife   losing 1.9 lb a week

   Support   


Other Related Links

Members

Herbalife

Other Journals for Herbalife



Adam Jordan's weight history


Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

Mokete recorded a Weigh In at 140.9 lb.
Mario250768 updated their Food Diary.
be fit 4 life 11 recorded a Weigh In at 149.6 lb.
Tammi67MI recorded a Weigh In at 276.0 lb.
BrandiCooks recorded a Weigh In at 219.0 lb.
CyMaSa updated their Food Diary.
Heinhea23 recorded a Weigh In at 186.4 lb.
A-Bomb recorded a Weigh In at 208.0 lb.