Weigh In record (no journal entry) for 10 January 2013
|
263.0 lb
Lost so far: 33.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1983 kcal
|
Fat: 73.50g | Prot: 181.00g | Carb: 173.00g.
Breakfast: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Chicken Nuggets (12 Count), Chick-n-Strips (3 Count). Dinner: Sweet Potato Fries, Light Mayonnaise, Extra Lean Ground Breast of Turkey, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Breakfast On The Go! - Nut Blend (Emerald), Life Choice protein bar peanut butter. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Adam Jordan's weight history
|