Weigh In record (no journal entry) for 17 January 2013
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260.0 lb
Lost so far: 36.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1861 kcal
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Fat: 50.77g | Prot: 160.99g | Carb: 198.00g.
Breakfast: Peanut Butter Extreme Protein Bar, Instant Oatmeal Weight Control - Cinnamon, Cheese Heads Light Cheese String - Mozzarella Swirls, Light & Fit Greek - Strawberry. Lunch: Original Glazed Doughnut, Deli Select Ultra Thin Honey Ham. Dinner: Light Asiago Romano Alfredo, Smart Taste Rotini, Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Unsweetened Vanilla Almond Milk, 24 Formula 1 Sport, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 3.0 lb a week
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Adam Jordan's weight history
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