Weigh In record (no journal entry) for 10 January 2013
|
165.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2013:
|
1215 kcal
|
Fat: 39.22g | Prot: 68.39g | Carb: 161.02g.
Breakfast: kroger creamy peanut, flat bread wheat. Lunch: almonds trader joes, tuna bumble bee. Dinner: banana, Pure Protein Shake - Frosty Chocolate. Snacks/Other: organic apple trader joes, Banana, breakstones cottage doubles pineapple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C A R's weight history
|