C A R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 812 * 68%
fat: 26.79g
|
protein: 53.06g
|
carbs: 84.84g
- -
March 2013
Thu 21st: 1380 * 115%
fat: 69.75g
|
protein: 26.72g
|
carbs: 162.20g
2296*  916
Tue 19th: 1015 * 85%
fat: 25.39g
|
protein: 26.29g
|
carbs: 170.95g
- -
Mon 18th: 1237 * 103%
fat: 67.18g
|
protein: 60.28g
|
carbs: 114.64g
- -
January 2013
Tue 22nd: 634 * 53%
fat: 11.64g
|
protein: 32.02g
|
carbs: 102.14g
1890*  1256
Tue 15th: 650 * 54%
fat: 15.00g
|
protein: 13.00g
|
carbs: 118.00g
- -
Mon 14th: 1307 * 109%
fat: 47.35g
|
protein: 52.39g
|
carbs: 174.62g
- -
Sun 13th: 1156 * 96%
fat: 23.99g
|
protein: 42.72g
|
carbs: 208.81g
- -
Sat 12th: 1321 * 110%
fat: 67.58g
|
protein: 95.65g
|
carbs: 113.90g
- -
Thu 10th: 1215 101%
fat: 39.22g
|
protein: 68.39g
|
carbs: 161.02g
- -
Wed 9th: 1425 * 119%
fat: 54.21g
|
protein: 96.32g
|
carbs: 156.26g
- -
Tue 8th: 1426 119%
fat: 30.44g
|
protein: 92.88g
|
carbs: 156.88g
- -
Mon 7th: 1442 120%
fat: 48.44g
|
protein: 105.29g
|
carbs: 150.69g
- -
Sun 6th: 874 73%
fat: 36.28g
|
protein: 41.23g
|
carbs: 102.42g
- -
September 2012
Tue 25th: 523 * 44%
fat: 16.08g
|
protein: 38.76g
|
carbs: 55.15g
- -
Mon 24th: 970 * 81%
fat: 23.26g
|
protein: 69.15g
|
carbs: 120.96g
- -
August 2012
Sat 18th: 898 * 43%
fat: 36.85g
|
protein: 28.12g
|
carbs: 116.00g
- -
June 2012
Tue 12th: 855 * 41%
fat: 19.71g
|
protein: 53.56g
|
carbs: 119.17g
- -

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