C A R

Start Weight:(18 Mar 13) 175.0 lb
Current Weight:(18 Mar 13) 175.0 lb
Goal Weight:158.0 lb
following: C A R's own diet
performance: losing 5.4 lb a week

FatSecret member since: 14 May 12

C A R's Weight History


C A R's Latest Member Challenges

191
  Exercise a minimum of 3 times per week
status: Completed
ended: 05 Nov 12
view progress
 
 


C A R's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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Other Member Diet Recent Activity

yinsilvers recorded a Weight Entry at 142.8 lb.
Frosty Heimdall commented on gmcdonell's Journal Entry.
Shafi zariwala supported bonthronm's Journal Entry.
hawest updated their Food Diary.
bellam97 recorded a Journal Entry and a Weight Entry at 95.0 lb.
Mohaiyra updated their Food Diary.
kirand1 recorded a Weight Entry at 194.0 lb.
Hany Shendy recorded a Weight Entry at 250.4 lb.