Weigh In record (no journal entry) for 10 January 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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696 kcal
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Fat: 67.94g | Prot: 19.02g | Carb: 14.05g.
Breakfast: Parmesan Cheese (Shredded). Snacks/Other: walnuts. more...
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gaining 0.3 lb a week
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