CoachKaz's Journal, 10 January 2013

Crap!!!...1.5 pounds up...where did that come from???
237.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2579 kcal Fat: 158.54g | Prot: 105.05g | Carb: 184.92g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: summer sausage, butter, cheddar, crystal light, water, co jack, metamucil. Dinner: butter, crystal light, pillsbury biscuits, campbells fajita soup, metamucil, water. Snacks/Other: water, mini donuts. more...
4338 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Driving - 40 minutes, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 recorded a Journal Entry.

Weight Watchers Recent Activity

jamaciamon recorded a Weigh In at 182.6 lb.
jerbear1951 added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
Knauff09 recorded a Weigh In at 186.0 lb.
lakergirl215 recorded a Weigh In at 236.4 lb.
galoop recorded a Weigh In at 167.4 lb.
alabama yankee recorded a Journal Entry.
Awohlf11 recorded a Weigh In at 239.0 lb.
BPalto recorded a Weigh In at 129.4 lb.