CoachKaz's Journal, 10 January 2013

Crap!!!...1.5 pounds up...where did that come from???
237.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2579 kcal Fat: 158.54g | Prot: 105.05g | Carb: 184.92g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: summer sausage, metamucil, co jack, cheddar, butter, crystal light, water. Dinner: crystal light, butter, water, pillsbury biscuits, metamucil, campbells fajita soup. Snacks/Other: mini donuts, water. more...
4338 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Driving - 40 minutes, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 commented on HCB's Journal Entry.

Weight Watchers Recent Activity

jk125 joined challenge Take off for Fall.
DeborahKerby recorded a Weigh In at 232.0 lb.
tjcappy recorded a Weigh In at 287.0 lb.
lillyflower97 recorded a Weigh In at 149.0 lb.
JuliennJewel recorded a Weigh In at 226.4 lb.
1954 recorded a Weigh In at 150.0 lb.
jpretz827 recorded a Weigh In at 182.9 lb.
wooddog recorded a Journal Entry and a Weigh In at 252.0 lb.