CoachKaz's Journal, 10 January 2013

Crap!!!...1.5 pounds up...where did that come from???
237.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2579 kcal Fat: 158.54g | Prot: 105.05g | Carb: 184.92g.   Breakfast: water, half and half, cheddar,  summer sausage, crystal light, coffee, jack cheese, Fiber-sure Fiber Supplement. Lunch: summer sausage, co jack, water, crystal light, butter, cheddar, metamucil. Dinner: campbells fajita soup, metamucil, pillsbury biscuits, butter, crystal light, water. Snacks/Other: mini donuts, water. more...
4338 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Driving - 40 minutes, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  



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