CoachKaz's Journal, 10 January 2013

Crap!!!...1.5 pounds up...where did that come from???
237.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2579 kcal Fat: 158.54g | Prot: 105.05g | Carb: 184.92g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: summer sausage, metamucil, co jack, cheddar, butter, crystal light, water. Dinner: crystal light, butter, water, campbells fajita soup, pillsbury biscuits, metamucil. Snacks/Other: mini donuts, water. more...
4338 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Driving - 40 minutes, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 commented on their Journal Entry.

Weight Watchers Recent Activity

fatbastard123 updated their Exercise Diary.
FatPhil updated their Exercise Diary.
LadyAG added love4life's Tuna Patties recipe to their cook book.
NICKY1017 updated their Exercise Diary.
SFC recorded a Weigh In at 181.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
jamietodd joined challenge Let's continue losing 2 lbs a week!.
Valmax recorded a Weigh In at 247.0 lb.