CoachKaz's Journal, 09 January 2013

OK...I'll take it
235.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2594 kcal Fat: 159.08g | Prot: 130.24g | Carb: 158.97g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: co jack, water, crystal light, cheddar, metamucil, summer sausage, butter. Dinner: pork loin, broccoli cauliflower cheese, mashed potatoes, pork gravy, pumpernickle, water, crystal light. Snacks/Other: water, mini donuts, carmel popcorn, metamucil, crystal light. more...
4438 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 recorded a Journal Entry and a Weight Entry at 208.8 lb.

Weight Watchers Recent Activity

Zolaris recorded a Weight Entry at 185.0 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weight Entry at 161.3 lb.
pedoddsrick recorded a Weight Entry at 201.5 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.
Gracy66 recorded a Weight Entry at 163.0 lb.
jhelms1 recorded a Weight Entry at 179.0 lb.
D Anne recorded a Weight Entry at 140.0 lb.