CoachKaz's Journal, 09 January 2013

OK...I'll take it
235.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2594 kcal Fat: 159.08g | Prot: 130.24g | Carb: 158.97g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: co jack, water, crystal light, cheddar, metamucil, summer sausage, butter. Dinner: pork loin, broccoli cauliflower cheese, mashed potatoes, pork gravy, pumpernickle, water, crystal light. Snacks/Other: water, mini donuts, carmel popcorn, metamucil, crystal light. more...
4438 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

shanthefat recorded a Weight Entry at 273.6 lb.
kenm recorded a Weight Entry at 190.0 lb.
bhoward59 recorded a Weight Entry at 194.8 lb.
Tank updated their Exercise Diary.
OneNewWoman2010 recorded a Weight Entry at 182.4 lb.
Macarena recorded a Weight Entry at 134.0 lb.
llthomas1117 recorded a Weight Entry at 112.7 lb.
daberck recorded a Weight Entry at 162.8 lb.