|
OK...I'll take it
|
235.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
2594 kcal
|
Fat: 159.08g | Prot: 130.24g | Carb: 158.97g.
Breakfast: coffee, crystal light, summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: summer sausage, metamucil, butter, cheddar, crystal light, water, co jack. Dinner: mashed potatoes, crystal light, pork loin, water, pumpernickle, pork gravy, broccoli cauliflower cheese. Snacks/Other: metamucil, carmel popcorn, water, mini donuts, crystal light. more...
|
|
4438 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
|
|