CoachKaz's Journal, 09 January 2013

OK...I'll take it
235.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2594 kcal Fat: 159.08g | Prot: 130.24g | Carb: 158.97g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, jack cheese, Fiber-sure Fiber Supplement, water, half and half. Lunch: co jack, metamucil, summer sausage, butter, cheddar, crystal light, water. Dinner: crystal light, water, pumpernickle, pork loin, mashed potatoes, broccoli cauliflower cheese, pork gravy. Snacks/Other: crystal light, metamucil, carmel popcorn, water, mini donuts. more...
4438 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

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