CoachKaz's Journal, 09 January 2013

OK...I'll take it
235.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2594 kcal Fat: 159.08g | Prot: 130.24g | Carb: 158.97g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: co jack, water, crystal light, cheddar, metamucil, summer sausage, butter. Dinner: pork loin, broccoli cauliflower cheese, mashed potatoes, pork gravy, pumpernickle, water, crystal light. Snacks/Other: water, mini donuts, carmel popcorn, metamucil, crystal light. more...
4438 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 10.5 lb a week

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