Weigh In record (no journal entry) for 10 January 2013
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236.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1930 kcal
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Fat: 99.60g | Prot: 63.39g | Carb: 207.53g.
Lunch: Green Snap Beans, Pineapple, Fried Ripe Banana, Honey Roasted Peanuts, Sesame Seed Balls, Black Pepper Chicken, Chicken and Broccoli, Vegetable Spring Roll, Crab Rangoon. Dinner: Chicken Quesadilla, Cookie Sandwich. more...
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3341 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 6 hours. more...
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losing 5.8 lb a week
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