Weigh In record (no journal entry) for 10 July 2010
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153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2010:
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1711 kcal
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Fat: 49.78g | Prot: 90.43g | Carb: 233.87g.
Breakfast: blueberries, skim milk, oatmeal squares, coffee. Lunch: oatmeal cookie, light mayo, ritz wheat. Dinner: oatmeal squares, Yogurt Vanilla Dannon, blueberries, Walnuts. Snacks/Other: cottage cheese. more...
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gaining 3.5 lb a week
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