Weigh In record (no journal entry) for 10 January 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1096 kcal
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Fat: 26.28g | Prot: 32.26g | Carb: 139.13g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Clover Honey, Cinnamon , Cooked Scrapple, Coffee (Brewed From Grounds) . Lunch: Celery, Light Garlic & Herb Cheese Wedges, Italian Wedding Soup, Wine Cooler, Lemonade, Vodka, Spinach Salad. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 8.4 lb a week
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