PegMtv's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
982 kcal Fat: 40.17g | Prot: 59.49g | Carb: 72.29g.   Breakfast: Cooked Scrapple, Cream (Half & Half) , Cinnamon , Coffee (Brewed From Grounds) , Clover Honey, Pomegranate Juice. Lunch: Jumbo Roasters Roasted Chicken, Green Tea, Green Tea, Green Snap Beans , Brussels Sprouts . Dinner: Mushrooms, Tomato Sauce, Mozzarella Cheese, Steak, Merlot Wine. more...
on diet PegMtv's own diet  

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