PegMtv's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
982 kcal Fat: 40.17g | Prot: 59.49g | Carb: 72.29g.   Breakfast: Pomegranate Juice, Cream (Half & Half) , Clover Honey, Cinnamon , Cooked Scrapple, Coffee (Brewed From Grounds) . Lunch: Green Tea, Green Tea, Brussels Sprouts , Green Snap Beans , Jumbo Roasters Roasted Chicken. Dinner: Merlot Wine, Steak, Mozzarella Cheese, Tomato Sauce, Mushrooms. more...
on diet PegMtv's own diet   gaining 1.4 lb a week

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