PegMtv's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
982 kcal Fat: 40.17g | Prot: 59.49g | Carb: 72.29g.   Breakfast: Coffee (Brewed From Grounds) , Pomegranate Juice, Clover Honey, Cooked Scrapple, Cinnamon , Cream (Half & Half) . Lunch: Jumbo Roasters Roasted Chicken, Green Tea, Green Tea, Brussels Sprouts , Green Snap Beans . Dinner: Mushrooms, Mozzarella Cheese, Tomato Sauce, Merlot Wine, Steak. more...
on diet PegMtv's own diet  



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