Weigh In record (no journal entry) for 10 January 2013
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1473 kcal
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Fat: 50.18g | Prot: 76.13g | Carb: 192.80g.
Breakfast: Reduced Fat Peanut Butter, liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: satay sauce, chicken breast, deli style, pine nuts, cucumber, carrot, lettuce. Dinner: grated cheese, tomato, zucchini, pumpkin, cauliflower, broccoli. Snacks/Other: vita weats, raw sugar, english breakfast, scotch finger, fuji, raw sugar, milk, coffee. more...
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2232 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 10.8 lb a week
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