paweston's Journal, 10 January 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2117 kcal

Fat: 50.20g | Prot: 96.48g | Carb: 317.17g.   Breakfast: 1% Fat Milk, Malted Wheaties. Lunch: Boiled Egg, White Bread. Dinner: Deep Pan BBQ Chicken Pizza. Snacks/Other: Hot Cross Buns. more...

2958 kcal

Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...