melaniefi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1342 kcal Fat: 56.90g | Prot: 100.72g | Carb: 123.84g.   Breakfast: meatballs, Sesame Rye Crispbread, medium egg. Lunch: lettuce, red pepper, avocado, crispbread. Dinner: broccoli, cauliflower, cod, spinach frozen. Snacks/Other: satsuma, pear. more...
2728 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Running - 10/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
losing 7.0 lb a week

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