wellol's Journal, 10 January 2013

149.9 lb Lost so far: 3.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 55.67g | Prot: 73.99g | Carb: 165.73g.   Breakfast: Sesame Oil, Green Peppers, Baked or Grilled Salmon, Boiled Egg. Lunch: Diet Coca-Cola (Can), Apples, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ratatouille, Aubergine, Cooked Green String Beans (from Fresh). Dinner: Mixed Seeds, Tuna in Water (Canned), Apples, Grapes, Hummus, Onions, Sweet Red Peppers, Asparagus, Aubergine. more...

2513 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...