Darc's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entry for 09 January 2013:
1458 kcal Fat: 9.94g | Prot: 163.97g | Carb: 177.69g.   Lunch: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Brown Rice. more...
on diet Darc's own diet  

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Darc recorded a Weigh In at 224.0 lb.
Darc joined challenge Cardio or for 30 mins. or more 5 x week.
Darc joined challenge It's 6pm.. no more eating.
Darc joined challenge March Challenge- Lose 12 Pounds.

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delgado8464 recorded a Journal Entry and a Weigh In at 208.0 lb.
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maryann1262 supported amandamay1's Weigh In.
hanksdave67 recorded a Weigh In at 235.2 lb.
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christigriffing recorded a Weigh In at 158.4 lb.