Darc's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

207.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:

1458 kcal

Fat: 9.94g | Prot: 163.97g | Carb: 177.69g. Lunch: Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...

on diet Darc's own diet gaining 1.6 lb a week


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Darc's weight history

	joined Challenge Loose 20 lbs. in 6 weeks..Cabbage soup diet.
	recorded a journal and a weigh in at 195.0 lb.
	recorded a weigh in at 190.0 lb.

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