Darc's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entry for 09 January 2013:
1458 kcal Fat: 9.94g | Prot: 163.97g | Carb: 177.69g.   Lunch: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Brown Rice. more...
on diet Darc's own diet  

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Darc recorded a Weight Entry at 190.0 lb.
Darc recorded a Journal Entry and a Weight Entry at 195.0 lb.
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