Darc's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entry for 09 January 2013:
1458 kcal Fat: 9.94g | Prot: 163.97g | Carb: 177.69g.   Lunch: Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...
on diet Darc's own diet  

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Darc recorded a Weigh In at 224.0 lb.
Darc joined challenge Cardio or for 30 mins. or more 5 x week.
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Darc joined challenge March Challenge- Lose 12 Pounds.

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