Weigh In record (no journal entry) for 10 July 2010
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246.4 lb
Lost so far: 5.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2146 kcal
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Fat: 103.42g | Prot: 86.90g | Carb: 243.12g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half) , Multigrain Bread, Canned Black Beans (No Salt Added), Egg Omelet or Scrambled Egg. Lunch: Artisan Mini Ciabatta Bread, Macaroni or Pasta Salad with Cheese, Seasonal Fruit Medley. Dinner: Fresh Steamed Green Beans, Victoria's Filet (7 oz), House Salad (No Dressing), Bloomin' Onion. Snacks/Other: Milk Chocolate Nuggets, Strawberries & Creme Frappuccino Blended Creme (Tall), Ice Cream Bars - Giant Chocolate Fudge, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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