goode3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entries for 09 January 2013:
1730 kcal Fat: 114.06g | Prot: 141.40g | Carb: 32.68g.   Breakfast: boneless skinless chicken breast, hidden valley. Lunch: mozzarella fresh, hunts spaghetti sauce. Dinner: tuna salad, jicama. Snacks/Other: cheddaR cheese spread, CUCUMBER. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goode3's weight history


goode3's Recent Activity

goode3's Own Activity

No recent activity.

goode3's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry.
arsescenic updated their Food Diary.
maeday42 commented on their Journal Entry.
natashagrove recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Horseshu1 commented on melissalondon's Weight Entry.
BrianPeck10221961 recorded a Weight Entry at 217.0 lb.
jt1anglais updated their Food Diary.