goode3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
152.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1730 kcal Fat: 114.06g | Prot: 141.40g | Carb: 32.68g.   Breakfast: boneless skinless chicken breast, hidden valley. Lunch: mozzarella fresh, hunts spaghetti sauce. Dinner: tuna salad, jicama. Snacks/Other: cheddaR cheese spread, CUCUMBER. more...
2368 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
on diet Atkins  

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