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Started a "Biggest Loser" competition today with 8 others on the unit. Winner I was determined by percentage of body weight lossed. Competition will last for 90 days. Winner takes home $400.00. 2nd place gets $50.00. Buy in is $50.00/person. Need to work on eating smaller portions, consuming less calories, & working out at least an hour per day for at lwast 5 days of the week.
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281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2367 kcal
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Fat: 85.13g | Prot: 126.66g | Carb: 193.94g.
Breakfast: Strawberry Banana Smoothie (Pouch). Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: Beef Steak, Country Style Mashed Potatoes, Macaroni or Noodles with Cheese. Snacks/Other: Water, Pinot Noir Wine, Boneless Chicken Wings. more...
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4876 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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