ryandrake2000's Journal, 10 January 2013

Started a "Biggest Loser" competition today with 8 others on the unit. Winner I was determined by percentage of body weight lossed. Competition will last for 90 days. Winner takes home $400.00. 2nd place gets $50.00. Buy in is $50.00/person. Need to work on eating smaller portions, consuming less calories, & working out at least an hour per day for at lwast 5 days of the week.
281.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1481 kcal Fat: 54.50g | Prot: 61.83g | Carb: 187.55g.   Breakfast: Orange Juice. Lunch: Five Fruit Frenzy (Original). Dinner: Boneless Chicken Wings. Snacks/Other: Green Olives, Feta Cheese, Kalamata Olives, Diet Mountain Dew (Can), Water. more...
4510 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ryandrake2000's own diet   steady weight

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