ryandrake2000's Journal, 10 January 2013

Started a "Biggest Loser" competition today with 8 others on the unit. Winner I was determined by percentage of body weight lossed. Competition will last for 90 days. Winner takes home $400.00. 2nd place gets $50.00. Buy in is $50.00/person. Need to work on eating smaller portions, consuming less calories, & working out at least an hour per day for at lwast 5 days of the week.
281.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1481 kcal Fat: 54.50g | Prot: 61.83g | Carb: 187.55g.   Breakfast: Orange Juice. Lunch: Five Fruit Frenzy (Original). Dinner: Boneless Chicken Wings. Snacks/Other: Green Olives, Feta Cheese, Kalamata Olives, Diet Mountain Dew (Can), Water. more...
4510 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ryandrake2000's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 updated their Food Diary.
loveshope26 supported jaspalding's Weight Entry.
mariezzz updated their Food Diary.
allyrawr92 and RoseTampa are now buddies.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Damnyelle supported Mistybenner's Journal Entry.
Alnona commented on their Journal Entry.