ryandrake2000's Journal, 10 January 2013

Started a "Biggest Loser" competition today with 8 others on the unit. Winner I was determined by percentage of body weight lossed. Competition will last for 90 days. Winner takes home $400.00. 2nd place gets $50.00. Buy in is $50.00/person. Need to work on eating smaller portions, consuming less calories, & working out at least an hour per day for at lwast 5 days of the week.
281.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1481 kcal Fat: 54.50g | Prot: 61.83g | Carb: 187.55g.   Breakfast: Orange Juice. Lunch: Five Fruit Frenzy (Original). Dinner: Boneless Chicken Wings. Snacks/Other: Diet Mountain Dew (Can), Water, Green Olives, Kalamata Olives, Feta Cheese. more...
4510 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

drbi1951 recorded a Weigh In at 218.7 lb.
westcoastbroke replied to celtfox's group post - An Introduction.
Puffball updated their Food Diary.
Peace Walker replied to iamawesome27's post - Low Calorie Diet with no results??? *frustrated*.
Sweeet2th supported jparlett's Journal Entry.
C67241 commented on Yolanda9179's Journal Entry.
Rmontes recorded a Weigh In at 140.0 lb.
kehfeh supported Steviefan1's Journal Entry.