ryandrake2000's Journal, 10 January 2013

Started a "Biggest Loser" competition today with 8 others on the unit. Winner I was determined by percentage of body weight lossed. Competition will last for 90 days. Winner takes home $400.00. 2nd place gets $50.00. Buy in is $50.00/person. Need to work on eating smaller portions, consuming less calories, & working out at least an hour per day for at lwast 5 days of the week.
281.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1481 kcal Fat: 54.50g | Prot: 61.83g | Carb: 187.55g.   Breakfast: Orange Juice. Lunch: Five Fruit Frenzy (Original). Dinner: Boneless Chicken Wings. Snacks/Other: Green Olives, Feta Cheese, Kalamata Olives, Diet Mountain Dew (Can), Water. more...
4510 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon supported FrankieBluEyes's Journal Entry.
Brysky recorded a Weigh In at 157.0 lb.
Ramy El Alfy recorded a Weigh In at 186.1 lb.
Meimei8 recorded a Weigh In at 128.2 lb.
Rguarino commented on fdiaz588's Journal Entry.
michellemiscio recorded a Weigh In at 119.0 lb.
dshatz98 updated their Food Diary.
conttedictae recorded a Weigh In at 120.0 lb.