ryandrake2000's Journal, 10 January 2013

Started a "Biggest Loser" competition today with 8 others on the unit. Winner I was determined by percentage of body weight lossed. Competition will last for 90 days. Winner takes home $400.00. 2nd place gets $50.00. Buy in is $50.00/person. Need to work on eating smaller portions, consuming less calories, & working out at least an hour per day for at lwast 5 days of the week.
281.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1481 kcal Fat: 54.50g | Prot: 61.83g | Carb: 187.55g.   Breakfast: Orange Juice. Lunch: Five Fruit Frenzy (Original). Dinner: Boneless Chicken Wings. Snacks/Other: Green Olives, Diet Mountain Dew (Can), Water, Kalamata Olives, Feta Cheese. more...
4510 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Wellena supported xxТаисияxx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grebert recorded a Weigh In at 233.7 lb.
UmmBilal supported redgirl1974's Journal Entry.
DRUIKJE recorded a Weigh In at 173.1 lb.
doit2it updated their Exercise Diary.
flyingjase recorded a Weigh In at 228.5 lb.
mw2906 recorded a Weigh In at 164.5 lb.